Pip - Small Group Training Client
I absolutely loved Alex’s Sweat into Christmas programme! Alex is incredibly knowledgeable alongside being a lot of fun but warm and empathic. The programme has encouraged me to step out of my comfort zone and consider a much wider range of approaches to improving not just my physical fitness and strength, but my mental wellbeing as well. I’ve loved the variety within the sessions week to week alongside the support and friendship of a small, supportive group of women. Coupled with Alex’s sparkle and ongoing contact between sessions it’s an experience I would wholeheartedly recommend to any woman, at any stage of her fitness journey.
Adventure Weekend/Retreats
Kayleigh - Alex organises adventure style trips for groups of people which combine relaxation with fitness. She takes into account the different abilities within the group and helps us to push outside our comfort zones- I never thought id end up enjoying white water rafting! I’ve been on four weekends with Alex now and im looking forward to another two in 2025!
Maria - I have been on a few adventure weekends with Alex and each one of them has exceeded my expectations. We never fully know what to expect but we know we are in safe hands and we always have a great time! It is booked with all abilities in mind and always with a great group of people. I can’t wait for the next one!
“Elizabeth” Walk and Talk Client
I have always been a strong and confident person. Over the last year after going through a very difficult time, I felt I had totally lost myself. My confidence disappeared and every day became a challenge. I knew I had to get help. So I booked a walk and talk session with Alex. MY expectation was that at least I would get outside exercise even if if didn’t help in any other way. Being outside in nature was so wonderful and as I looked at the sea I found I just talked and talked. I cried. All whilst walking alongside Alex who listened, comforted and somehow in her magical way guided me through and began to help me make sense of it all. At the end of that hour i felt the start of my soul healing. Alex doesn’t tell you what you need to do, or what to talk about. She creates a safe space where you can talk about the things you need to make sense of, it feels like she wraps her arms around you as you walk so you can just be. Alex is warm, caring and empathic and is a guide. With our walk and talk therapy sessions, she has helped me heal by listening, guiding and reminding me who I am.
“David” Walk and Talk client
After a week I am still feeling the positive effects of our walk and talk session. Since we met I have bought Atomic Habits and am well into reading and absorbing it. It’s a great book and I can see the benefits of the message it is giving so far. I have been running on the treadmill at 05:30 and in addition to this I met my friend at first light on Sunday for a run around Burrator.
Marjon University Field Trip.
Student Feedback
Alex is wonderfully approachable and friendly, which makes the guided walks and activities enjoyable. Her support and appreciation of what each person brings - wether it is their presence or sharing their experiences in the activities - helps create a non-judgmental and safe, supported, journey for the person whilst they enjoy the natural beauty the environment offers.
I found the activities really beneficial in self exploration, and when I did share with Alex and the group I felt supported in doing so. The environment and the dynamic allowed me to be both contemplative and engaged. Thank you Alex!
The benefits of walking with a therapeutic mindset and relationship is hard to put into words of what it did for me. Having the physical space to think about the hard things in life, having the natural light and the energy of running rivers and bird song alongside, was incredibly therapeutic and it made thinking about the tough stuff feel a bit lighter!
Thankyou so much Alex for bringing the interventions and therapeutic support during the walk! You were brilliant and I hope we get to do it again sometime in the future!
Amie - Personal Training Client
Alex is an absolute game-changer! She’s not just a personal trainer, she's a whole vibe. With her fun and holistic approach, going to the gym has become part of my routine. (I would never have believed you if you had told that to me 6 months ago )
She's got this amazing way of making me feel comfortable in my own skin and ditching those unrealistic fitness inspirations. No more comparing myself to others! Instead, she focuses on celebrating progress and finding joy in the process.
If you’re looking for a PT who is going to make you feel fabulous while achieving your goals then Alex is your girl. She’s transformed my entire outlook on fitness in the most fun and empowering way possible.
