Wellness Workshop

We did it!

Myself and Lauren met for coffee and cake early in October to discuss ideas for collaborations utilising both our skillsets. The Wellness Workshop was created to bring people a holistic approach to wellbeing. With both physical and mental aspects, the workshop offered an approach that combined movement and mindfulness to empower participants to feel balanced, refreshed, and inspired.

The day ran smoothly! I am still in shock that nothing went wrong to be honest. The weather was perfect, sunshine with calm seas, the venue was set up with the fire on and the staff were prepared for our coffee break.

We began the day with Pilates, delivered by Lauren. This session focused on building core strength, improving flexibility, and encouraging mindful movement, leaving everyone feeling more in tune with their bodies. Following this, was a 90-minute coaching session that explored the theme of resilience and strength. Through interactive discussions and exercises, we dived into ways to foster positive emotions, deepen meaningful relationships, and find clarity in our goals, leaving participants with actionable insights to apply in their daily lives.

To round off the morning, a well-deserved coffee break! Conversations flowed and connections blossomed. For those feeling adventurous, an optional sea swim offered a refreshing and invigorating finish to the day, providing a unique way to embrace the moment and step outside of comfort zones.

This workshop wasn’t just about fitness or reflection—it was about integrating the two to create a sense of balance and empowerment. Whether it was the joy of movement, the power of shared goals, or simply the chance to take a breath amidst life’s chaos, the day was a reminder that investing in yourself is always worth it.

Stay tuned for future workshops—your journey to flourishing starts here. 🌿