Sunrise over the Sound

Sunrise from the water at Devils Point

Today I swapped out runs for buns! Cinnamon buns that is. Usually Friday mornings involve me delivering and joining in with a group cardio training session. Today was different. The weather is starting to change I wanted to make the most of the clear mornings and warm sea so I suggested (read made the executive decision) cancelling cardio and meeting by the sea for the sunrise, a sea swim and freshly baked cinnamon buns. Safe to say that was a hit with the group!

Mother Nature did not disappoint. The sky was clear, the harvest moon shining silvery in the sky. The dawn was breaking as we sat by the sea, talked about our intentions for the day and the week ahead and ate warm cinnamon buns :).

Getting in the sea is one of my favourite things to do and I love that I have built a community of people who also enjoy it, even if they didn’t think they would. Something about the sea brings a sense of calm and tranquility, which I thought was perfect for setting intentions and having meaningful conversations.

My intentions for today/this coming week were to work on the business and life admin, spend time with my family, and get at least one run in this weekend.